4th Trimester Wellness

The postpartum period is just as important as birth itself—yet so often, new mothers are left to navigate healing, recovery, and newborn care without the support they truly need. At NoVa Birth & Wellness, we honor this sacred transition with personalized postpartum care designed to nourish your body, restore balance, and ease your mind. From meal planning and preparation that supports postpartum healing to Bengkung belly binding and massage for gentle recovery, we incorporate natural, ancestral methods to help you feel held and supported. Whether you need hands-on assistance, emotional care, or guidance on navigating new motherhood, our postpartum services are here to provide the holistic care every mother deserves. Let us nurture you so you can focus on bonding with your baby.

In-Person 4th Trimester Wellness Packages

  • Jar of homemade granola with nuts label, clementines, tea packets in a bowl, and kitchen items on a table.

    Essential Postpartum Care ($950)

    Perfect for the mother who needs just a little extra support.

    Total Hours: 6 hours (2 visits of 3 hours each)

    Services Included:
    ✅ Meal Planning & Preparation*
    ✅ Lactation Support
    ✅ Postpartum Herbal Baths & Sitz Baths
    ✅ Light Housekeeping & Errands
    ✅ Emotional Check-Ins & Birth Processing

    Investment: $950 – Your postpartum peace of mind.

    Additional Hours: $60 per hour (for clients who want more personalized care over time)

    *Meal prepping does not include the cost of groceries. This is billed separately. Meal prepping is done in my home to reduce the risk of cross contamination. I am certified and trained.

  • Close-up of a woman holding a child with a focus on the woman's abdomen and hands.

    Holistic Healing & Recovery ($1600)

    For the mother looking for deeper healing and nourishment.

    Total Hours: 12 hours (3 visits of 4 hours each)

    Services Included:
    ✅ Everything in the Essential Postpartum Care package
    ✅ Bengkung Belly Binding & Massage
    ✅ Postpartum Hydration & Herbal Teas
    ✅ Babywearing Consultations
    ✅ Scar & Perineal Healing Support

    Investment: $1600 – Reclaim your strength, nourish your body, and embrace postpartum with confidence

    Flexible Scheduling: Can be used over 2–3 weeks

    Additional Hours: $60 per hour

  • Home birth scene with newborn, smiling mother, and family

    Sacred Motherhood Experience ($2100)

    A deeply nourishing and transformational postpartum experience.

    Total Hours: 20 hours (5 visits of 4 hours each)

    Services Included:
    ✅ Everything in the Holistic Healing & Recovery package
    ✅ Guided Meditation & Breathwork
    ✅ Placenta Encapsulation (Optional Add-On)
    ✅ Matrescence Coaching & Journaling
    ✅ Sleep Support for Mom & Baby

    Investment: $2100 - Deep healing & support for your sacred transition into motherhood.

    Flexible Scheduling: Can be used over 3–4 weeks

    Additional Hours: $55 per hour

  • *Payment Plan Options*

    HSA/FSA Funds

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    All payment options are outlined in the contract for further information

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A La Carté

Postpartum Belly Binding

$275

Bengkung belly binding is the art of wrapping a postpartum women's belly for physical support and to help hasten the recovery process after childbirth.  This belly binding technique uses a long strip of cloth to wrap around around the abdomen from the hips to the ribcage.

Placenta Encapsulation

$375

Placenta encapsulation is done in the Traditional Chinese Method where the placenta is steamed with healing, edible herbs and put into capsules for you to consume. The anecdotal benefits are establishment of early and healthy milk supply, reduction of postpartum mood disorders, reduction of postpartum bleeding, etc.

Contracted clients can receive a reduced rate for placenta encapsulation ($325)

Postpartum Herbs

$25

An herbal remedy for perinatal healing! Made with organic ingredients, you can steep and add the herbs to your peri-bottle or bath. If I am hired for birth support in your home birth, I will ensure these herbs are prepped and ready to go for after your delivery.